A smarter 3-in-1 blend of key vitamins, omega 3s, and antioxidants in delayed release capsules. 20 fundamental nutrients that fuel your body and also feed your brain.

Your supplements are delivered straight to your door every month.

Science backed

Vegan certified


Allergen-free & gluten-free

No fillers or colourants

No contaminants

How Heights helps you

(backed by clinical evidence)

Better brain function

Supports day-to-day cognitive function and mental performance, and assists with learning.

Active nutrients: Iodine, iron, zinc, selenium, Vit D3, Vit A, Vit E, Vit C, Omega 3 DHA, Anthocyanins

More energy

Supports the release of energy from your food to help with the reduction of tiredness and fatigue and protect against stress.

Active nutrients: B-complex, Iron, Vit C, Folic acid, Anthocyanins

Sound sleep

Supports healthy sleep cycles to protect cognitive and physical health, as well as healthy brain function.

Active nutrients: Iron, Selenium, Vit D3, B12, B6, Vit E, Omega 3 EPA/DHA

Supports the nervous system

Nourishes and maintains nervous system functions in the brain and body. (The nervous system is the control centre of the body.)

Active nutrients: B1, B3, B2, B7, Iodine, Omega 3 DHA, Vit C


Helps with focus and concentration, and enhances mental clarity.

Active nutrients: Omega 3 DHA, Iron, Zinc, B3, B9, B6, B12, Vit C


Supports and augments memory and recall ability.

Active nutrients: Iron, B12, Vit E, Omega 3 DHA/EPA, Vit D3


Promotes positive mood and mood regulation. Also helps to maintain normal levels of neurotransmitter production and usage.

Active nutrients: B1, B3, B6, B12, Selenium, Folic acid, Omega 3 DHA

Mood disorders

Supports normal psychological function, and assists with stress management and anxiety.

Active nutrients: Vit D3, Zinc, Chromium, Omega 3 EPA

Immune health

Contributes to normal immune function, and protects cells from oxidative stress by combating inflammation.

Active nutrients: Vit A, C, D, E, Zinc, Selenium, Iron, B12, B6

Cardiovascular system

Promotes heart health, supports the maintenance of normal blood cholesterol levels, and contributes to red blood cell production.

Active nutrients: Vit C, Vit D, Omega 3 DHA/EPA, Zinc, B12, B2, B9, Anthocyanins


Supports the metabolism of proteins, fats, and carbohydrates.

Active nutrients: Iodine, Chromium, B2, B5

Everything else!

Promotes healthy skin, hair, nails, eyes and more.

Active nutrients: Zinc, Selenium, D3, Biotin, Vit C, Omega 3, Vit A, Niacin


Facilitates restful sleep for cellular repair, emotional processing, and protection against cognitive decline.

Active nutrients: Iron, Selenium, Vit D3, B12, B6, Vit E, Omega 3


Supports energy release and combats tiredness and fatigue.

Active nutrients: B-complex, Iron, Vit C, Folic Acid

Cognitive decline

Slows down the ageing of brain cells by combating oxidative stress, which can cause damage to cells and increases with age.

Active nutrients: Vit E, B6, B12, Vit A, Anthocyanins, Omega 3 DHA


Potentially reduces the risk of age-related brain diseases such as Alzheimer’s, as well as other forms of dementia and memory loss.

Active nutrients: B6, Niacin, Thiamine, B2, B12, Folate, Anthocyanins, Omega 3 DHA

For you. Present and future.

For you. Present and future.

“Nutrition is the ultimate cognitive enhancer, and the role it can play in protecting you from cognitive decline is huge. 

The right nutrients support concentration, memory, lateral thinking, creativity, and the underlying process of neuroplasticity.”

- Dr Tara Swart, Neuroscientist and Heights Chief Science Officer

Read the Science

What our customers are saying

Not normal. And proud of it.

Not normal. And proud of it.

We put the supplement industry under the microscope, and were pretty shocked by what we found. Cheap, unabsorbable ingredients in minimal quantities, harmful caking agents, fillers and colourants, toxic dosages, invisible chemicals (eek!), inaccurate labels, dangerous contaminants and more.

Our brains deserve better. So we broke the mould.

References: 1, 2, 3, 4, 5, 6, 7, 8

Absorbable nutrients, nothing else

Absorbable nutrients, nothing else

We source the most effective ingredients, in the most bioavailable format (so your body can actually absorb them). They’re also combined to maximise absorption, with nothing else added.

Optimum dosage

Optimum dosage

Every ingredient in Heights is there to serve a purpose. We use the doses shown by science to make an impact, sometimes over and above the RDA (as you’ll see on our nutrient list).

Non-toxic, as standard

Non-toxic, as standard

We don’t want anything in our bodies that isn’t safe, or that we don’t know about - so it’s always checked for contaminants, and (like our capsules), we’re fully transparent about what’s inside.

Impactful Ingredients

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The 19 vitamins, minerals, antioxidants and healthy fats your brain and body actually need. All natural, all sustainably sourced, and all backed by science.

Omega 3 oil

DHA and EPA from algae oil optimises the structure of your brain. Both DHA and EPA can help with mood and mood disorders. DHA can also improve memory and focus, and EPA helps to fight cellular inflammation, which contributes to normal heart function.


Anthocyanins from our blueberries optimise blood flow to the brain and help with memory, concentration and focus. They also have excellent antioxidant properties, helping you fight against the negative impacts of the urban environment.

B Vitamins

We’ve got your B vitamin needs covered with your full B12 requirements as well as vitamins B1, B2, B3, B5, B6, B7 and B9. B vitamins provide your cells with energy and support the efficient transport of information through your brain.


Iodine is essential for normal metabolic function and the structure and function of your brain. We’ve got your full daily iodine needs covered with 150mcg in each dose, great news for anyone on plant based diets.

Vitamin D

Vitamin D supplementation is recommended for everyone, particularly those of us living an urban lifestyle. Vitamin D deficiency is common and is associated with poor immune function and many other health problems including depression.


Antioxidants are great for counterbalancing the effects of environmental pollutants and other lifestyle factors that put stress on our bodies. Heights contains five powerful antioxidants; vitamin E, anthocyanins, zinc, selenium and Vitamin C.

Trace Elements

Trace elements zinc, selenium and chromium are all present in Heights. Trace elements are vital for normal cellular function like fat metabolism and DNA expression and they are not always easily available in typical urban diets.


We’ve put 5mg of iron in each dose of Heights to make sure you are always topped up. Iron is essential for the transport of oxygen around the body and deficiency is strongly linked with poor mental performance.

Vitamin A

Vitamin A is essential for good vision and immune function. We’ve got 500UI of vitamin A in every dose so your vision is in safe hands.

Got a question?

We've got an answer.

More FAQs
  • Whenever you start something new, it’s natural to want to see results straight away. The Heights supplement isn't a performance enhancer or nootropic, it focuses on proactively supporting base-brain nutrition with a blend of carefully selected nutrients that work hard in the short-term (months) and long-term (years).

    While many customers do perceive a difference at first, a lot don’t - but that doesn’t mean that the supplement isn’t doing what it’s meant to do. Proactively taking care of your brain health is a lifelong journey, as opposed to a destination - and it can take time to reach your new, healthy ‘normal’.

    Everybody’s biochemistry is unique, so the length of time for reaping the benefits of your supplements will differ. Water-soluble nutrients (like B-vitamins, vitamin C, folate, iron) will absorb much faster into your tissues, whereas fat-soluble vitamins (vitamin D, E, A) will take a lot longer to yield results, since they bind to fat cells in the body. After approximately 3-4 months your brain and body will reach its new healthy baseline.

  • We put a lot of thought into our product to make sure that our impact on the earth is as small as it can be. All our ingredients are sustainably sourced; every bit of the packaging is recyclable, and the outer box is compostable too. 

    And, we chose each element to be as light as possible - because the lighter it is, the smaller our carbon footprint.

  • Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid (Vitamin C), Bilberry Extract (Anthocyanins), D-Alpha Tocopherol Acetate (Vitamin E), Calcium Pantothenate (Pantothenic Acid - Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Nicotinamide (Niacin, Vitamin B3), Riboflavin (Vitamin B2), Iron Citrate (Iron), Zinc Citrate (Zinc), Cholecalciferol (Vitamin D3), Rice Extract, Rice Concentrate, Peppermint Oil, Retinol Acetate (Vitamin A), Chromium Picolinate (Chromium), Calcium L-Methylfolate (Folic Acid), Potassium Iodide (Iodine), Sodium Selenite (Selenium), D-Biotin (Biotin), Methylcobalamin (Vitamin B-12).

  • Heights is free of:

    - Gluten(wheat, rye, barley, oats, spelt, kamut)

    - Crustaceans and products thereof

    - Eggs and products thereof

    - Fish and products thereof

    - Peanuts and products thereof

    - Soybeans and products thereof

    - Milk and products thereof (including lactose)

    - Nuts (Almond, Hazelnut, Walnut, Cashew, Pecan, Brazil nut, Pistachio nut, Macadamia nut, and Queensland nut and products thereof)

    - Celery and products thereof

    - Sesame seeds and products thereof

    - Sulphur dioxide/sulphite concentrations

    - Lupine and products thereof

    - Molluscs and products thereof