Heights for Slack automatically starts a conversation with each team member and sends the following messages on weekdays:
🤓 Virtual Neuron Nourishment
A daily (08:00) recommendation of a #brainfirst article, video, or podcast all about cognitive health, mental wellness, tapping into your potential, and reaching your heights - to kick off the day.
💪 Brain Snacks
A lunchtime (12:30) productivity and focus tip to keep you performing at your peak even through the afternoon slump.
And it also responds to the following commands, whenever, wherever you are in Slack:
🎧 Mind Music (/focus)
Access to on-demand Mind Music - a curated collection of every-flavour playlists, perfect for when you need to get shit done.
🙏 Stress Busters (/relax)
A huge array of quick, on-demand stress-busting activities you can do at your desk from pros like Jay Shetty, Dr Tara Swart, and Dr Rangan Chatterjee.