This year, we’re thankful for…
Well, it’s been quite a week at Heights HQ.
Our Crowdfunding page went live on Wednesday, and within 20 minutes, we’d passed our £1million target—setting a new record, the fastest-ever fund for a health and wellness company.
So… yeah, we’re feeling all kinds of grateful, humbled, excited, overwhelmed, and like we might need to have a small lie down.
The support from near and far has been just incredible, and we are beyond excited to take this opportunity to make braincare mainstream. Thank you, thank you, thank you.
How gratitude is good for your brain
The practice of gratitude is simply the act of mindfully being thankful. Every evening in a journal, or using an app, write down three things you’re grateful for. You can try to get specific about why you’re grateful for that particular thing, but start with a simple thanks, and reap the benefits from there.