An expert guide to self-care in the latest lockdown

Dan Murray-Serter

It’s lockdown—the sequel—and last time, our expert guide on caring for your brain, body, and mind went viral. And with the new round of darker nights, colder days, and more time indoors, we’ve updated it with some fresh ideas on keeping up your productivity and avoiding WFH burnout.

What can you expect from our lockdown survival guide?

We’ve collaborated with Europe’s leading health and wellness professionals for their top tips on staying healthy during the November lockdown, including advice and information on:

  1. How to manage stress from Dr. Rangan Chatterjee🤗
  2. Getting a restful night’s sleep from the sleep scientist, Dr. Sophie Bostock 😴
  3. Healthy (and delicious) recipe ideas to up your WFH meal game 🍽

Get the guide and weekly tips as to care for your brain every Sunday in your inbox.