Are nootropic supplements going to supercharge your brain?
Increased creativity, sharper focus, endless bursts of energy, and a cheery mood even before your morning coffee—nootropics are touted as nutrition and brain function’s Holy Grail. And if the long list of promised benefits sounds too good to be true, it’s likely because they are—before you splash out on seemingly magic pills, we consider why they might be a good solution for today, but not tomorrow.
What are nootropics and what do they do?
Nootropics are billed as any substance that alters the brain, and—although often used as prescription medication—over-the-counter and natural options are gaining traction with claims of boosting concentration and sharper focus. While the thought of popping a pill for a quick way to supercharge your output sounds like an easy solution, everything from nicotine and caffeine through to vitamin powders and synthetic drugs can be classed as a nootropic, leaving the space wide open to unregulated substances.
What’s the science behind these ‘smart pills’?
For the moment? Not much. Nootropic supplements do not have to prove their claims, meaning many of the ingredients have not been scrutinised or subject to rigorous testing.
The other problem is the promise of a ‘brain boost’. If you are feeling a kick, it may be due to the large amounts of caffeine in some supplements, which will only last as long as the substance is in your body. Caffeine is also extremely addictive, and while small doses have been shown to help with memory and concentration, experts recommend no more than 400mg per day—and if surpassed, this can lead to heart palpitations and even death.
The worrying things we know so far about nootropics
Natural nootropic vitamins and over-the-counter pills are similarly shady—with some cases of incorrect and unabsorbable substance doses included. In one instance, a study by “biohacking” HVMN found that its SPRINT supplement was less effective than coffee (but with a heftier price tag), whereas another piece of research discovered that several brain health supplements contained various levels of piracetam—an unapproved drug which can lead to diarrhea, anxiety, insomnia, and potentially kidney problems.
As for the research on the effect of these ‘brain boosters’? In a preliminary study, popular nootropic modafinil was found to enhance performance in the immediate—but with the long term risk of altering brain plasticity and impairing cognitive function in the long run.
Stripping back the superlatives
The quick oomph of nootropics may offer a short term solution to fatigue, exhaustion or simply wanting to feel more switched on—but at what cost and for how long? When it comes to consistently performing at your best, the answer is far simpler: feeding your brain right. Your optimal cognitive function relies on specific nutrients essential for every day-to-day function that your brain performs.
A smart supplement that works for the long term
Unlike many nootropics, Height’s supplements have been formulated using the latest studies to ensure improved metabolism and brain function in the long term—rather than a quick hit caffeine kick. Our capsules have been designed by leading neuroscientist Dr Tara Swart and clinical dietitian Sophie Medlin, who review the formula every three months to reflect the latest research.
Read the research that goes into our formula.
Nutrients for brain function
All the ingredients found in Heights have been included to help your brain perform at its best. What’s more, the health claims are backed by the European Food Safety Authority, along with the latest scientific data.
The three highest impact ingredients we’ve included for improved brain function are:
- Omega 3: we use DHA and EPA, both essential for every cell in our body including helping our brain to process information
- B vitamins: these help to convert our food into the energy, giving us our oomph
- Blueberry polyphenols: positively impact learning and concentration by aiding the brain’s neural signalling activities
Check out the rest of our ingredients here.
Every ingredient counts when it comes to your brain’s performance
We’ve done our research which means everything in our capsule has gone in for a reason. Working with experts, our capsule contains meaningful doses of high quality, plant-based ingredients—all of which are encased in omega 3 algae oil to ensure absorption in the gut.
Why customers choose our natural brain supplement over a nootropic:
“I was looking for more energy and started looking into nootropics and biohacking. Around the same time, I heard about Heights from the founder at vegan festival, Vevolution. I gave Heights a try, and within two to three weeks, I started to feel an impact—I have the sustained mental energy that I wasn’t getting from my other supplements. I no longer drink coffee or tea, and can jump straight out of bed and start writing a journal or looking at data sets.” - Jessica, PhD student
Curious to try a natural brain supplement? Check out our smart supplement.